Massage therapy during pregnancy
Did you recently find out your pregnant? Are you unsure if you are able to still retrieve massage therapy? No worries, you can.
Pregnancy massage, also known as prenatal massage, is a specialized massage therapy that is designed to support the physical and emotional well-being of pregnant women. It is a gentle and therapeutic form of massage that is tailored to the unique needs and changes that occur in a woman's body during pregnancy. During a pregnancy massage the therapist will use a pregnancy pillow or have the client in various positions ( side-lying or semi-fowlers) to make the massage as comfortable as possible. Pregnancy massage is safe throughout the entire pregnancy.
Here are some of the key advantages of pregnancy massage:
💤 Relaxation and Stress Reduction
😰💊Pain Relief. Pregnancy often brings about various discomforts such as back pain, hip pain, joint aches, and swelling. Massage therapy can help alleviate these pregnancy-related pains by targeting specific areas of discomfort. It helps to relax the muscles, increase blood circulation, and release tension, providing relief from common pregnancy discomforts.
🌀Improved Circulation. Prenatal massage stimulates blood flow and lymphatic circulation, which can help reduce swelling, enhance oxygen and nutrient delivery to the tissues, and promote overall wellness for both the mother and the baby.
💪🏻Reduced Muscle Tension and Cramps. As the baby grows, the mother’s body undergoes postural changes and increased strain on muscles and ligaments. Pregnancy massage helps alleviate muscle tension and reduces the occurrence of muscle cramps
💓Emotional Support and Connection. Pregnancy can be an emotional journey, and prenatal massage provides an opportunity for expectant mothers to receive nurturing touch and emotional support. The compassionate touch of a skilled massage therapist can create a safe and comforting space, fostering a sense of connection and emotional well-being.
If you have recently found out you are pregnancy, know a friend or in the last trimester of your pregnancy, come to Humanity Wellness for a pregnancy massage. We are located in the heart of Yaletown located in Vancouver, BC.