About Pilates?
Pilates is a movement method created in the early 1900s byJoseph Pilates, a German-born trainer who believed physical and mental health are deeply connected. Originally calledContrology, the practice focused on precise, controlled movements and mindful breathing to build strength, flexibility, and balance. Joseph developed both mat exercises and specialized equipment to help people move better, recover from injuries, and prevent future strain.
Reformer
At Humanity Wellness, we use a Reformer which is a safe, effective way to restore strength, mobility, and alignment. Whether you’re recovering from injury, managing chronic pain, or aiming to prevent future issues, the Reformer’s spring-based resistance offers both support and challenge. Each session is tailored to your needs, focusing on posture, core stability, and functional movement.
