Inflammation
Chronic inflammation in the gut can contribute to systemic inflammation, which is a known trigger for headaches and migraines.
Serotonin Production
About 90% of serotonin, a neurotransmitter associated with mood regulation and pain perception, is produced in the gut. Dysbiosis, or an imbalance in gut bacteria, can disrupt serotonin levels, potentially leading to headaches.
Nutrient Absorption
Gut health impacts the absorption of nutrients such as magnesium and B vitamins, which are essential for nerve function and pain modulation. Deficiencies in these nutrients can increase the likelihood of headaches.
Immune Response
The gut houses a significant portion of the body’s immune system. Poor gut health can weaken the immune response, making the body more susceptible to infections and inflammation, both of which can trigger headaches.
Book in a free 20 minute consultation with Dr. Brown to see how she can help you take steps to improve your Gut Health